Episode 2 of a “Week in the Life of…” involves the week of the wonderful Richie Andrew, a Health Improvement Specialist at Public Health South Tees. Listen as he talks through his week and explores some really good self-care advice! You might also know Richie as one of the hosts of the EveryManCan Mental Strength Podcast which is well worth a listen. You can find it on Apple here: https://podcasts.apple.com/gb/podcast/everymancan-mental-strength-podcast-was-boromancans/id1546101044 and Spotify here: https://open.spotify.com/show/14EfA9KmSsnFUrrS3p6JjY
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